Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	72.98 g	72.98%
Energy (calorie)	103 kcal
Energy (joule)	429 kJ
Protein	6.07 g	6.07%
Total lipid (fat)	0.34 g	0.34%
Ash	1.3 g	1.3%
Carbohydrate, by difference	19.32 g	19.32%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	1.34 g	1.34%
Sucrose	1.13 g	1.13%
Glucose (dextrose)	0 g
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.82 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	97 mg	0.10%
Potassium, K	304 mg	0.30%
Sodium, Na	69 mg	0.07%
Zinc, Zn	0.74 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.648 mg
Selenium, Se	0.6 µg
Fluoride, F	7 µg
Vitamin C, total ascorbic acid	12.8 mg	0.01%
Thiamin	0.074 mg
Riboflavin	0.061 mg
Niacin	1.069 mg
Pantothenic acid	0.163 mg
Vitamin B-6	0.122 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	36.3 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	114 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	190 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.1 µg
Fatty acids, total saturated	0.077 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.067 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.163 g	0.16%
18:2 undifferentiated	0.11 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.08 g	0.08%
Threonine	0.257 g	0.26%
Isoleucine	0.39 g	0.39%
Leucine	0.477 g	0.48%
Lysine	0.401 g	0.40%
Methionine	0.06 g	0.06%
Cystine	0.074 g	0.07%
Phenylalanine	0.299 g	0.30%
Tyrosine	0.195 g	0.20%
Valine	0.379 g	0.38%
Arginine	0.406 g	0.41%
Histidine	0.206 g	0.21%
Alanine	0.23 g	0.23%
Aspartic acid	0.652 g	0.65%
Glutamic acid	0.782 g	0.78%
Glycine	0.243 g	0.24%
Proline	0.09 g	0.09%
Serine	0.379 g	0.38%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg